Remedial Massage Therapy
Remedial Massage Therapy
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Treatment tailored to you
Treatment tailored to you
Remedial massage is an individualised approach to soft-tissue treatment that considers your body, lifestyle, activities and goals.
At FlowStride Recovery, your treatment isn't a standard routine.
Every person presents differently, which is why your session begins with understanding what's happening, what matters to you and what you'd like to achieve.
Who is remedial massage for?
Who is remedial massage for?
Remedial massage can be suitable for people across a wide range of lifestyles and activity levels.
You might be:
Training for a sporting event
Returning to exercise
Working a physically demanding job
Spending long hours at a desk
Experiencing muscular tension or stiffness
Trying to maintain your mobility as you get older
Looking after your body as part of an active lifestyle
Simply wanting to feel more comfortable moving through everyday life
You don't need to be an athlete to benefit from individualised remedial massage.
What can your treatment focus on?
What can your treatment focus on?
Your treatment may be tailored around areas experiencing muscular tension, stiffness or increased physical demand.
Depending on your individual needs, this may include areas such as:
Neck & Shoulders
Neck & Shoulders
Common areas of tension for people who spend long periods at a computer, perform repetitive tasks or experience physically demanding work.
Back & Hips
Back & Hips
Areas that can be affected by prolonged sitting, physical work, exercise and everyday movement.
Legs
Legs
Treatment can be tailored around the physical demands associated with running, cycling, gym training, standing work and everyday activity.
Full-Body Treatment
Full-Body Treatment
For clients who have multiple areas they would like addressed or who are looking for a more comprehensive session.
Remedial massage for active bodies
Remedial massage for active bodies
Regular physical activity places demands on your muscles and movement.
Whether you're a competitive athlete or someone who enjoys a weekend run, gym session, bike ride or long walk, remedial massage can form part of your broader approach to maintaining your body and supporting recovery.
Remedial massage for everyday bodies
Remedial massage for everyday bodies
You don't have to train for an event to look after your body.
Desk work, driving, physical work, household tasks and everyday life can all influence how your body feels and moves.
FlowStride Recovery provides treatment for people who simply want to feel more comfortable in their bodies.
Your treatment is individual
Your treatment is individual
There is no single treatment approach that works for everyone.
Your session may incorporate different massage and soft-tissue techniques depending on your individual presentation and goals.
Treatment intensity and approach will be discussed with you throughout your appointment.
When should I book?
When should I book?
Some clients seek treatment because something is bothering them. Others incorporate massage into their broader approach to maintaining movement and physical wellbeing.
There is no universal treatment schedule.
The appropriate frequency depends on your individual circumstances, goals and response to treatment.
Remedial Massage in Bentleigh East
Remedial Massage in Bentleigh East
FlowStride Recovery provides personalised remedial massage for clients in Bentleigh East, Bentleigh, McKinnon, Moorabbin, Oakleigh South, Ormond and surrounding areas.
Local Runners Welcome
Local Runners Welcome
FlowStride Recovery supports runners and active individuals across:
Bayside
Bentleigh
Cheltenham
Clarinda
Clayton
Moorabbin
Mordialloc
Murrumbeena
Oakleigh
Melbourne’s South East
Conveniently located for those looking for sports massage and recovery support for running and active lifestyles.
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