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FlowStride Recovery was created around a simple idea:
Our bodies are constantly adapting to the things we ask them to do.
For some people, that's running, cycling, gym training or sport.
For others, it's sitting at a desk, working a physically demanding job, looking after a family, staying active through retirement or simply getting through everyday life.
Whatever your lifestyle, your body deserves an individual approach.
Committed to helping clients reduce pain, improve mobility, and maintain an active lifestyle.
I’m a qualified Remedial Massage Therapist with a Diploma of Remedial Massage Therapy, I have a passion for helping people move better and recover from muscular tension so they can get back to doing the activities they enjoy.
My interest in remedial massage began through my own experience. I previously worked in a role that involved long hours on my feet and walking long distances every day, which eventually left me dealing with lower back pain and very tight legs. Receiving regular treatment for these issues made a huge difference to my mobility and overall wellbeing.
That experience inspired me to pursue training as a Remedial Massage Therapist, with the goal of helping others find the same relief and improved movement that I experienced.
I’m particularly passionate about supporting people who want to stay active or return to the activities they love, whether that’s running, sport, exercise, or simply moving through everyday life with less pain and stiffness.
As someone who is working toward becoming more active in running events and an overall active lifestyle, I understand how important recovery, muscle maintenance, and injury prevention can be.
My treatments focus on:
Reducing muscle tension and discomfort
Supporting recovery from physical activity
Improving mobility and movement
Helping clients maintain an active lifestyle
Every session is tailored to the individual, with the aim of providing a professional, supportive environment where clients feel comfortable and confident in their treatment.
The name FlowStride Recovery reflects the philosophy behind the practice.
Flow represents comfortable, natural movement, helping people move with greater ease and confidence.
Stride represents progress and continuing forward, whether that's returning to exercise, improving everyday movement, getting through the demands of work, or simply continuing to do the things you enjoy.
Recovery represents the importance of looking after your body along the way. Recovery isn't only about what happens after an intense workout or sporting event; it's about giving your body the care and attention it needs to manage the demands of everyday life, activity and work.
Together, FlowStride Recovery represents a simple idea:
Move well. Recover well. Keep moving forward.
It's about supporting people to look after their bodies so they can continue doing the things that matter to them.
I don't believe remedial massage should be a one-size-fits-all experience.
Your treatment is influenced by:
Your individual presentation
Your lifestyle
Your physical activity
Your work demands
Your goals
Your comfort
Your response to treatment
The goal is to provide a professional, individualised experience every time you visit.