Frequently asked questions
Frequently asked questions
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Remedial Massage vs Relaxation Massage: What’s the Difference?
Remedial Massage vs Relaxation Massage: What’s the Difference?
If you’re searching for remedial massage near me or wondering whether you need a relaxation massage, understanding the difference can help you choose the right treatment.
Remedial massage is a targeted treatment designed to relieve pain, treat muscle dysfunction, and assist injury recovery. It focuses on specific problem areas rather than the entire body.
Relaxation massage is designed to reduce stress, calm the nervous system, and promote overall wellbeing. It uses long, flowing strokes and gentle to medium pressure.
Think of it as:
Remedial = treatment
Relaxation = stress relief
What should I expect at my first appointment?
What should I expect at my first appointment?
I'll:
Ask about your health history
Discuss your pain or goals
Assess posture or movement
Create a treatment plan
Your session is tailored to YOU & may focus only on problem areas rather than the whole body.
Does remedial massage hurt?
Does remedial massage hurt?
It can feel uncomfortable at times, especially if the therapist is working on tight or injured muscles. However, it should never feel unbearable.
You can always tell me if the pressure is too much, I will adjust it.
Is relaxation massage just a “light” massage?
Is relaxation massage just a “light” massage?
Not necessarily. While it’s generally gentler than remedial massage, the pressure can still be medium or firm if you prefer. The main goal is relaxation, not fixing injuries.
How often should I get a massage?
How often should I get a massage?
It depends on your goal:
For stress relief: every 3–6 weeks
For injury or chronic pain: weekly or fortnightly at first
For maintenance: once a month
We can discuss your goal and create a plan based on your needs.
Do I need a referral from a doctor?
Do I need a referral from a doctor?
Usually, no. You can make a booking directly.
However, if you have a serious medical condition, it’s best to check with your doctor first.
Can I claim remedial massage on health insurance?
Can I claim remedial massage on health insurance?
Absolutely, Please check with your health insurance provider to confirm your level of cover as there may be some out of pocket expense.
What should I wear to a massage?
What should I wear to a massage?
Whatever you are comfortable wearing, you’ll be given privacy to undress to your comfort level.
For all massages:
You keep your underwear on.
You are covered with towels at all times.
Only the area being worked on is uncovered.
If you’re unsure, just ask, therapists are used to these questions.
When should I avoid massage?
When should I avoid massage?
You should avoid or postpone massage if you have:
Fever
Contagious illness
Severe inflammation
Recent major injury (without medical clearance)
Blood clots
If you’re pregnant or have a medical condition, let your therapist know so they can adapt the treatment.
What conditions can remedial massage help with?
What conditions can remedial massage help with?
Remedial massage may help with:
Back and neck pain
Headaches and migraines
Sports injuries
Shoulder pain
Sciatica
Muscle tightness
Postural problems
Where are you located?
Where are you located?
FlowStride Recovery is conveniently located in Bentleigh East, we're ideally positioned for clients travelling from nearby suburbs including Bentleigh, Moorabbin, Oakleigh South, McKinnon, Ormond, Murrumbeena, Carnegie and surrounding areas.
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